Mike McCutchan v4:00/r...7 row
3,238m
Meters
16:00.0
Time
2:28.2
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,238m |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 130 |
April 04, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,238m | 2:28.2 | 107 | 669 | 23 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 21 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | |
| r0m |
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Workout Graph
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