Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
214
Calories
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 29:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 35 |
| Stroke Count | 742 |
| Drag Factor | 129 |
April 11, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 35 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 34 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 35 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 35 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 38 | |
| r2,709m |
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Workout Graph
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