Mike McCutchan v4:00/r...7 row

3,239m

Meters

16:00.0

Time

2:28.1

Pace

178

Calories

Rest Distance0m
Rest Time
Overall Distance3,239m
Overall Time16:00.0
Average Watts108
Calories Per Hour670
Stroke Rate23
Stroke Count374
Drag Factor130

April 11, 2020 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,239m 2:28.1 108 670 23
4:00.0 780m 2:33.8 96 630 20
3:00.0 595m 2:31.2 101 648 22
2:00.0 416m 2:24.2 117 701 24
1:00.0 217m 2:18.2 132 755 26
2:00.0 411m 2:25.9 112 687 25
2:00.0 476m 2:06.0 175 901 31
2:00.0 347m 2:52.9 68 533 21
r0m

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