Mike McCutchan v4:00/r...7 row
3,239m
Meters
16:00.0
Time
2:28.1
Pace
178
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,239m |
Overall Time | 16:00.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 23 |
Stroke Count | 374 |
Drag Factor | 130 |
April 11, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,239m | 2:28.1 | 108 | 670 | 23 | |
4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | |
3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | |
2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | |
r0m |
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Workout Graph
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