Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:06.2
Time
1:51.0
Pace
216
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 29:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 36 |
| Stroke Count | 743 |
| Drag Factor | 130 |
April 18, 2020 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000m | 1:51.0 | 256 | 1179 | 36 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 36 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 35 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 37 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 39 | |
| r2,658m |
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Workout Graph
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