Mike McCutchan v4:00/r...7 row
3,120m
Meters
16:00.0
Time
2:33.8
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,120m |
| Overall Time | 16:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 130 |
April 18, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,120m | 2:33.8 | 96 | 630 | 23 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 21 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | |
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 21 | |
| r0m |
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Workout Graph
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