Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:08.1
Time
1:51.3
Pace
215
Calories
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 29:08.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 129 |
April 25, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 3,000m | 1:51.3 | 254 | 1172 | 36 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 36 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 37 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 37 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 39 | |
| r2,646m |
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Workout Graph
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