Mike McCutchan v4:00/r...7 row
3,167m
Meters
16:00.0
Time
2:31.5
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,167m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 129 |
April 25, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,167m | 2:31.5 | 101 | 645 | 24 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | |
| r0m |
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Workout Graph
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