Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
210
Calories
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 29:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 36 |
| Stroke Count | 785 |
| Drag Factor | 128 |
May 16, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 36 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 36 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 36 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 36 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 39 | |
| r2,713m |
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Workout Graph
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