Mike McCutchan v4:00/r...7 row
3,112m
Meters
16:00.0
Time
2:34.2
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,112m |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 128 |
May 16, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,112m | 2:34.2 | 95 | 628 | 24 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 21 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 22 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | |
| r0m |
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Workout Graph
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