Mike McCutchan 6x500m/3:00r row
3,000
Meters
11:12.8
Time
1:52.1
Pace
214
Calories
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 29:12.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 128 |
May 30, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1154 | 35 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 38 | |
| r2,635 |
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Workout Graph
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