Mike McCutchan v4:00/r...7 row
3,179
Meters
16:00.0
Time
2:30.9
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,179 |
| Overall Time | 16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 129 |
May 30, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,179 | 2:30.9 | 102 | 648 | 24 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 21 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 22 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 33 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 22 |
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Workout Graph
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