Mike McCutchan 6x500m/3:00r row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
213
Calories
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 29:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 35 |
| Stroke Count | 738 |
| Drag Factor | 127 |
June 06, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 35 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 35 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 37 | |
| r2,651m |
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Workout Graph
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