Mike McCutchan v4:00/r...7 row
3,178m
Meters
16:00.0
Time
2:31.0
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,178m |
| Overall Time | 16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 128 |
June 06, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,178m | 2:31.0 | 102 | 649 | 24 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 21 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.