Mike McCutchan v4:00/r...7 row
2,975m
Meters
16:00.0
Time
2:41.3
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,975m |
| Overall Time | 16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 128 |
July 11, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,975m | 2:41.3 | 83 | 586 | 23 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 20 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 22 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 22 | |
| r0m |
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Workout Graph
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