Mike McCutchan 6x500m/3:00r row
3,000m
Meters
14:00.3
Time
2:20.0
Pace
168
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 32:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 128 |
July 11, 2020 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 29 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 31 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | |
| r3,199m |
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Workout Graph
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