Mike McCutchan 4x1000m/3:00r row
4,000m
Meters
19:26.6
Time
2:25.8
Pace
275
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 31:26.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 130 |
July 25, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 4,000m | 2:25.8 | 113 | 688 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 34 | |
| 7:49.3 | 1,000m | 3:54.6 | 27 | 393 | 17 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 34 | |
| r1,459m |
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Workout Graph
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