Mike McCutchan v4:00/r...7 row
3,198
Meters
16:00.0
Time
2:30.0
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,198 |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 130 |
July 25, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,198 | 2:30.0 | 104 | 648 | 23 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 21 |
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 22 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 32 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 |
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Workout Graph
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