Mike McCutchan v4:00/r...7 row
3,198m
Meters
16:00.0
Time
2:30.0
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,198m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 130 |
July 25, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,198m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 21 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 32 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.