Mike McCutchan 4x1500m/5:00r row
6,000m
Meters
23:31.0
Time
1:57.5
Pace
406
Calories
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,833m |
| Overall Time | 43:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 1127 |
| Drag Factor | 129 |
September 19, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000m | 1:57.5 | 215 | 1040 | 31 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 30 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 32 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 32 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 34 | |
| r2,833m |
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Workout Graph
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