Mike McCutchan v4:00/r...7 row
3,221m
Meters
16:00.0
Time
2:29.0
Pace
181
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,221m |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 130 |
October 21, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,221m | 2:29.0 | 106 | 663 | 23 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 18 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 22 | |
| r0m |
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Workout Graph
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