Mike McCutchan v4:00/r...7 row
3,205m
Meters
16:00.0
Time
2:29.7
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,205m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 117 |
November 14, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,205m | 2:29.7 | 104 | 658 | 23 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | |
| r0m |
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Workout Graph
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