Mike McCutchan v4:00/r...7 row
3,096m
Meters
16:00.0
Time
2:35.0
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,096m |
| Overall Time | 16:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 120 |
November 21, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,096m | 2:35.0 | 94 | 623 | 23 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | |
| r0m |
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Workout Graph
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