Mike McCutchan 8x500m/2:00r row

4,000m

Meters

15:16.0

Time

1:54.5

Pace

274

Calories

Rest Distance2,230m
Rest Time16:00.0
Overall Distance6,230m
Overall Time31:16.0
Average Watts233
Calories Per Hour1102
Stroke Rate35
Stroke Count842
Drag Factor120

November 21, 2020 11:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.0 4,000m 1:54.5 233 1102 35
1:55.5 500m 1:55.5 227 1081 34
1:55.2 500m 1:55.2 229 1087 34
1:55.1 500m 1:55.1 230 1089 34
1:55.0 500m 1:55.0 230 1092 35
1:54.8 500m 1:54.8 231 1096 36
1:55.1 500m 1:55.1 230 1089 35
1:54.6 500m 1:54.6 233 1100 35
1:50.5 500m 1:50.5 259 1192 39
r2,230m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.