Mike McCutchan 4x2000m/3:00r row
8,000m
Meters
31:58.2
Time
1:59.8
Pace
530
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 43:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
November 25, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.2 | 8,000m | 1:59.8 | 203 | 999 | 30 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 30 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 31 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 31 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 32 | |
| r1,501m |
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Workout Graph
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