Mike McCutchan v4:00/r...7 row

3,156m

Meters

16:00.0

Time

2:32.0

Pace

171

Calories

Rest Distance0m
Rest Time
Overall Distance3,156m
Overall Time16:00.0
Average Watts99
Calories Per Hour642
Stroke Rate23
Stroke Count378
Drag Factor129

November 28, 2020 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,156m 2:32.0 99 642 23
4:00.0 736m 2:43.0 81 577 21
3:00.0 579m 2:35.4 93 620 22
2:00.0 403m 2:28.8 106 664 24
1:00.0 214m 2:20.1 127 737 26
2:00.0 401m 2:29.6 104 659 25
2:00.0 481m 2:04.7 180 920 31
2:00.0 343m 2:54.9 65 525 22
r0m

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