Mike McCutchan v4:00/r...7 row
3,156m
Meters
16:00.0
Time
2:32.0
Pace
171
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,156m |
Overall Time | 16:00.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 642 |
Stroke Rate | 23 |
Stroke Count | 378 |
Drag Factor | 129 |
November 28, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,156m | 2:32.0 | 99 | 642 | 23 | |
4:00.0 | 736m | 2:43.0 | 81 | 577 | 21 | |
3:00.0 | 579m | 2:35.4 | 93 | 620 | 22 | |
2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
r0m |
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Workout Graph
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