Mike McCutchan 8x500m/2:00r row
4,000
Meters
15:17.9
Time
1:54.7
Pace
275
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 31:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 118 |
December 05, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1078 | 35 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 36 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 35 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 36 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 36 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 36 | |
| r2,276 |
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Workout Graph
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