Mike McCutchan v4:00/r...7 row
3,111
Meters
16:00.0
Time
2:34.2
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,111 |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 119 |
December 05, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,111 | 2:34.2 | 95 | 627 | 24 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 21 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 23 |
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Workout Graph
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