Mike McCutchan 8x500m/2:00r row
4,000
Meters
15:21.3
Time
1:55.1
Pace
274
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 31:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 128 |
December 12, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000 | 1:55.1 | 229 | 1070 | 34 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 32 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 35 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 35 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | |
| r2,201 |
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Workout Graph
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