Mike McCutchan 8x500m/2:00r row
4,000m
Meters
15:21.3
Time
1:55.1
Pace
274
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 31:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 128 |
December 12, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000m | 1:55.1 | 229 | 1088 | 34 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | |
| r2,201m |
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Workout Graph
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