Mike McCutchan v4:00/r...7 row
3,204m
Meters
16:00.0
Time
2:29.8
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,204m |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 129 |
December 12, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,204m | 2:29.8 | 104 | 658 | 24 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 21 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | |
| r0m |
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Workout Graph
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