Mike McCutchan 4x2000m/3:00r row
8,000
Meters
31:59.6
Time
1:59.9
Pace
529
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 43:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 1231 |
| Drag Factor | 129 |
December 16, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 8,000 | 1:59.9 | 203 | 997 | 31 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 31 | |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 31 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 32 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 33 | |
| r1,511 |
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Workout Graph
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