Mike McCutchan 8x500m/2:00r row
4,000m
Meters
15:20.5
Time
1:55.0
Pace
273
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 31:20.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 130 |
December 19, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.5 | 4,000m | 1:55.0 | 230 | 1090 | 34 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 34 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 35 | |
| r2,168m |
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Workout Graph
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