Mike McCutchan v4:00/r...7 row
3,080m
Meters
16:00.0
Time
2:35.8
Pace
164
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,080m |
| Overall Time | 16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 130 |
December 19, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,080m | 2:35.8 | 92 | 618 | 23 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 21 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 22 | |
| r0m |
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Workout Graph
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