Mike McCutchan 4x2000m/3:00r row
8,000m
Meters
32:54.9
Time
2:03.4
Pace
513
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 44:54.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 1292 |
| Drag Factor | 129 |
December 30, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.9 | 8,000m | 2:03.4 | 186 | 940 | 32 | |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 33 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 33 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 32 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 34 | |
| r1,537m |
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Workout Graph
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