Mike McCutchan 8x500m/2:00r row
4,000m
Meters
16:28.0
Time
2:03.5
Pace
254
Calories
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 32:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 906 |
| Drag Factor | 129 |
January 01, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 34 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 34 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 35 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 34 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 35 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | |
| r2,534m |
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Workout Graph
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