Mike McCutchan v6:00/r...6 row
4,669m
Meters
21:00.0
Time
2:14.9
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,669m |
| Overall Time | 21:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 131 |
January 09, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,669m | 2:14.9 | 142 | 790 | 23 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r0m |
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Workout Graph
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