Mike McCutchan 8x500m/2:00r row
4,000m
Meters
15:30.8
Time
1:56.3
Pace
272
Calories
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 31:30.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 128 |
January 16, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 34 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 35 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 34 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 37 | |
| r2,231m |
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Workout Graph
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