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Mike McCutchan 8x500m/2:00r row

4,000

Meters

15:30.8

Time

1:56.3

Pace

272

Calories

Rest Distance2,231
Rest Time16:00.0
Overall Distance6,231
Overall Time31:30.8
Average Watts222
Calories Per Hour1051
Stroke Rate34
Stroke Count843
Drag Factor128

January 16, 2021 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.8 4,000 1:56.3 222 1051 34
2:00.7 500 2:00.7 199 984 35
1:58.0 500 1:58.0 213 1037 35
1:55.2 500 1:55.2 229 1062 35
1:55.6 500 1:55.6 227 1058 35
1:55.7 500 1:55.7 226 1057 34
1:55.7 500 1:55.7 226 1057 34
1:55.2 500 1:55.2 229 1062 35
1:54.6 500 1:54.6 233 1099 37
r2,231

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Workout Graph

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