Mike McCutchan v4:00/r...5 row
2,310m
Meters
12:00.0
Time
2:35.8
Pace
121
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,310m |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 127 |
January 16, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 22 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | |
| r0m |
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