Mike McCutchan 4000m row
4,000
Meters
19:20.7
Time
2:25.0
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 130 |
January 21, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,000 | 2:25.0 | 115 | 688 | 222 | 25 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 26 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 25 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 680 | 55 | 26 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 24 |
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Workout Graph
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