Mike McCutchan 8x500m/2:00r row
4,000m
Meters
15:13.5
Time
1:54.1
Pace
279
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 31:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 132 |
January 30, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000m | 1:54.1 | 235 | 1109 | 36 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 36 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 37 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 39 | |
| r2,198m |
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Workout Graph
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