Mike McCutchan v4:00/r...7 row
3,167m
Meters
16:00.0
Time
2:31.5
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,167m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 131 |
January 30, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,167m | 2:31.5 | 101 | 645 | 23 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | |
| r0m |
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Workout Graph
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