Mike McCutchan 8x500m/2:00r row
4,000m
Meters
15:11.7
Time
1:53.9
Pace
279
Calories
| Rest Distance | 2,205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 31:11.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 132 |
February 06, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,000m | 1:53.9 | 236 | 1113 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 36 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 37 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 36 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 37 | |
| r2,205m |
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Workout Graph
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