Mike McCutchan v4:00/r...7 row
3,127m
Meters
16:00.0
Time
2:33.5
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,127m |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 131 |
February 06, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,127m | 2:33.5 | 97 | 633 | 23 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 21 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 21 | |
| r0m |
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Workout Graph
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