Mike McCutchan 8x500m/2:00r row
4,000m
Meters
16:12.8
Time
2:01.6
Pace
259
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 32:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
| Drag Factor | 129 |
February 13, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 36 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 35 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 36 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 36 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 37 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 36 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 37 | |
| r2,433m |
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Workout Graph
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