Mike McCutchan 9000m row
9,000m
Meters
40:55.3
Time
2:16.4
Pace
524
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 129 |
February 19, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.3 | 9,000m | 2:16.4 | 138 | 774 | 28 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 29 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 29 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 28 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 29 |
| 4:33.3 | 6,000m | 2:16.6 | 137 | 772 | 29 |
| 4:33.4 | 7,000m | 2:16.7 | 137 | 771 | 28 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 29 |
| 4:26.4 | 9,000m | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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