Mike McCutchan 7x500m/2:00r row
3,500m
Meters
13:25.6
Time
1:55.0
Pace
239
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 27:25.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 790 |
| Drag Factor | 129 |
February 20, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,500m | 1:55.0 | 230 | 1090 | 36 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 37 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 37 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 36 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 38 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 38 | |
| r2,076m |
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Workout Graph
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