Mike McCutchan v4:00/r...7 row
3,171m
Meters
16:00.0
Time
2:31.3
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,171m |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 129 |
February 27, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,171m | 2:31.3 | 101 | 647 | 24 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 21 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 32 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 22 | |
| r0m |
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Workout Graph
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