Mike McCutchan 9000m row
9,000m
Meters
41:49.3
Time
2:19.4
Pace
516
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
March 10, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.3 | 9,000m | 2:19.4 | 129 | 744 | 26 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 26 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 26 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 25 |
| 4:38.5 | 6,000m | 2:19.2 | 130 | 746 | 26 |
| 4:42.6 | 7,000m | 2:21.3 | 124 | 726 | 26 |
| 4:42.9 | 8,000m | 2:21.4 | 124 | 725 | 25 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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