Mike McCutchan 8x500m/2:00r row
4,000m
Meters
15:17.2
Time
1:54.6
Pace
277
Calories
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 31:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 36 |
| Stroke Count | 887 |
| Drag Factor | 120 |
March 20, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,000m | 1:54.6 | 232 | 1099 | 36 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 36 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 37 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 37 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 37 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 37 | |
| r2,312m |
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Workout Graph
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