Mike McCutchan 9000m row
9,000m
Meters
40:51.5
Time
2:16.1
Pace
526
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 1268 |
| Drag Factor | 119 |
March 27, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.5 | 9,000m | 2:16.1 | 139 | 776 | 31 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 32 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 32 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 32 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 31 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 30 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 30 |
| 4:30.2 | 7,000m | 2:15.1 | 142 | 788 | 31 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 30 |
| 4:22.9 | 9,000m | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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