Mike McCutchan 9000m row
9,000m
Meters
42:28.3
Time
2:21.5
Pace
517
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 119 |
March 31, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.3 | 9,000m | 2:21.5 | 123 | 724 | 29 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 32 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 31 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 31 |
| 5:31.7 | 4,000m | 2:45.8 | 77 | 564 | 25 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 29 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 29 |
| 4:36.3 | 7,000m | 2:18.1 | 133 | 756 | 28 |
| 4:34.9 | 8,000m | 2:17.4 | 135 | 763 | 29 |
| 4:35.3 | 9,000m | 2:17.6 | 134 | 761 | 28 |
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Workout Graph
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