Mike McCutchan 9000m row
9,000
Meters
47:03.6
Time
2:36.8
Pace
506
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 119 |
April 14, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.6 | 9,000 | 2:36.8 | 91 | 612 | 506 | 27 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 56 | 31 |
| 9:12.7 | 2,000 | 4:36.3 | 17 | 357 | 56 | 16 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 56 | 31 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 31 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 30 |
| 4:38.7 | 6,000 | 2:19.3 | 129 | 745 | 57 | 30 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 57 | 31 |
| 4:47.0 | 8,000 | 2:23.5 | 118 | 707 | 56 | 30 |
| 4:51.9 | 9,000 | 2:25.9 | 113 | 687 | 55 | 30 |
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Workout Graph
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